View Workout (Rich Faltot)
Treadmill Training Run
October 12, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym - Wet and Cold outside
Comments:
Did not feel like running at all this morning. Struggled to maintain. Mile 1 was definitely the hardest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 52:00 | |||
| 4.5 Miles | 45:00 | 9:59 / Mile | Steady State | Nike Equalon 4 |
| 0.3 Miles | 7:00 | 23:20 / Mile | Cooldown | Nike Equalon 4 |