View Workout (HUGH EVANS)
Man a Mile
October 12, 2009 (Morning)
Exercise Type: Run
Weather: 2c
Comments:
approx 4 1/2k warm up, 1 mile "race", 1 1/2k cooldown. Not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Interval | Saucony Tangents |