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Shoulders

October 12, 2009 (Morning)

Exercise Type: Weights

Comments:
Shoulder Press
90x16
95x12
100x10
105x7

Forward Pullups - machine (each arm)
12.5 x 16
15 x 14
17.5 x 12
20 x 10

External Pulls - Machine
12.5 x 14
15 x 12
17.5 x 10
20 x 8

Barbell Shrugs - Machine
62.5 x 14
67.5 x 12
72.5 x 10
77.5 x 8