View Workout (Erika Corley)
Recovery run
July 27, 2017 (Morning)
Exercise Type: Run
Comments:
If you did hard one yesterday, today can just be an easy 3 with whatever pattern you choose!!;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.51 Miles | 16:36 | |||
| 0.51 Miles | 5:37 | 11:00 / Mile | ||
| 0.25 Miles | 2:22 | 9:28 / Mile | ||
| 0.25 Miles | 2:52 | 11:28 / Mile | ||
| 0.25 Miles | 2:49 | 11:16 / Mile | ||
| 0.25 Miles | 2:56 | 11:44 / Mile |