View Workout (Erika Corley)
Long run
July 30, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 5k...
3:30 min run/1min walk
1 mile walk as cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 58:15 | |||
| 1.0 Miles | 12:46 | 12:46 / Mile | ||
| 1.0 Miles | 13:23 | 13:23 / Mile | ||
| 1.0 Miles | 13:01 | 13:01 / Mile | ||
| 0.1 Miles | 1:14 | 12:20 / Mile | ||
| 1.01 Miles | 17:51 | 17:40 / Mile | Cooldown |