View Workout (Jamie Moreno)
30.1 mile ride
July 23, 2017 (Afternoon)
Exercise Type: Bike
Weather: 5:45 pm 90 and warm
Comments:
Rode so,o from home and did the big Nixa/Ozark loop with both big hills. Then added on around battlefield for 30.1 felt pretty good considering I ran 10 miles this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.1 Miles | 1:42:00 | 3:23 / Mile | Hills |