View Workout (Jennifer Jones)
(Untitled)
July 26, 2017 (Morning)
Exercise Type: Run
Comments:
**the .36 interval was when i had to stop and walk the hill. I just took that as my .25 interval
Assuming everything feels ok, and Monday went well, let's shoot for 1 mile without walking.
Then walk 2 min
Run .75 miles without walking
Walk 1 min
Run .5 miles
Walk 1 min
Run .25 miles
In no way are these supposed to be like intervsls!!
Just about time on your feet and less walking than you have been doing..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 35:22 | |||
| 1.0 Miles | 11:10 | 11:10 / Mile | ||
| 0.11 Miles | 2:03 | 18:38 / Mile | ||
| 0.75 Miles | 8:11 | 10:54 / Mile | ||
| 0.05 Miles | 1:00 | 20:00 / Mile | ||
| 0.36 Miles | 3:50 | 10:38 / Mile | ||
| 0.07 Miles | 1:20 | 19:02 / Mile | ||
| 0.5 Miles | 5:31 | 11:02 / Mile | ||
| 0.06 Miles | 1:01 | 16:56 / Mile | ||
| 0.11 Miles | 1:16 | 11:30 / Mile |