View Workout (Stephen Rossettie)
easy run with noah and matt
October 12, 2009 (Morning)
Exercise Type: Run
Weather: cold!!!!!
Comments:
noah came to my house and we ran over to matt's house. we made him run with us. then we went back to matt's house and ate cake. after that, we went back to my house. we were going pretty slow most of the run because our leggs were frozen, but we got a long run in anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:06:15 | 9:12 / Mile | Easy | green nike zoom |