View Workout (Brandon Reusch)
121
July 24, 2017 (Morning)
Exercise Type: Run
Comments:
Hills-
3 Sets E/M/H
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 34:23 | |||
| 0.98 Miles | 7:43 | 7:52 / Mile | Warmup | |
| 2.64 Miles | 20:43 | 7:50 / Mile | Training | |
| 0.75 Miles | 5:57 | 7:55 / Mile | Cooldown |