View Workout (Candace Jones)
Long run
July 23, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and coolish (70's)
Comments:
Pretty cool--ran half with Tig before she left. Took it easy and had some shin pain at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Long |