View Workout (ilana Zeilinger)
experienced driver
July 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
Drove to the summer run at St. Albans today! Pretty big highlight of my life. Ran to West Moreland Circle from St. Albans with Isabel and Sophia (NCS runner). We did the hills at tempo pace which felt good. I felt strong and managed to keep a steady pace for the downhills/flat parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |