View Workout (Jamie Moreno)
7 mile run
July 24, 2017 (Night)
Exercise Type: Run
Weather: 85 dark warm and humid
Comments:
Ran late with a 8:15 pm start. Was only going to go 5-5 but felt good. All around Battlefield with some hills late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:38 | 6:56 / Mile | Cruise | CLIFTON3s |