View Workout (Woody Green)
Fun run to gate and back
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 50s, sunny.
Comments:
I ran to the gate and back at the fun run, pushing it and hitting low 8:00s for the middle 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:25 | 8:35 / Mile |