July 24, 2017 (Night)
Exercise Type: Run
Weather: Low 60s, high 50s
Comments:
Well I started this run around 12:40am and ended around 2:20am.... so definitely one of the latest long runs I've ever done lol. I was gonna long run yesterday, but wasn't feeling it. I wasn't sure how far I was gonna run, but once I got out there, the weather felt really nice so I decided to run really far down Grand River to force a long run out of myself.
I ended up doing 14 miles from Wilson to Service to Hagadorn to very far down Grand River and back to Burcham to Saginaw street to Mich Ave to Harrison and back. I didn't even listen to music on this long run. I was able to clear my mind and not think most of the run. I kept adding distance to go farther. I'm surprised I didn't feel horrible on this run, considering I ate 5+ free Insomnia cookies at AOP Award Banquet, 4 tacos, and a few Doctor Peppers. Maybe I'm finally getting some guts?.... Or just waited long enough for it digest lol. I also have a few cookies left over soo.....
But I'm happy got the long run out of the way for the week. I planned on working out tomorrow, so we'll see how that goes. I'll definitely eat less Insomnia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Miles | 1:37:13 | 6:54 / Mile | Long | Nike Free RN Flyknit 2017 |