View Workout (Matt Riley)
Fig 8/Campus/BFEC field loops
July 17, 2008 (Night)
Exercise Type: Run
Weather: 87 at start, then less by the end (dusk)
Comments:
Started a bit faster than usual but then soon (about 6 miles in) slowed down and felt like sludge. very worn, especially in the second hour. No strides today--too tired to chase the deer I saw. Don't know how tomorrow's run will feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Speedstars 2 |