View Workout (Woody Green)
Purple Runner at Ranch
October 10, 2009 (Morning)
Exercise Type: Run
Weather: 30s, overcast, snow on the ground.
Comments:
I did the lower loop easy for warm-up. I tried to go hard, but I wasn't very motivated and the snow on the ground did nothing to make me work harder. I still got a good one in, just not race effort. I hit8:31, 8:08, 9:09 on the way to 30:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 41:34 | |||
| 1.05 Miles | 11:00 | 10:28 / Mile | Warmup | |
| 3.59 Miles | 30:34 | 8:30 / Mile |