View Workout (Anthony Belber)
A Lion of a hill
July 24, 2017 (Afternoon)
Exercise Type: Run
Weather: 80s, humidity not as horrible
Comments:
As I was leaving mid practice to catch train to Philadelphia, I ran at 4:30 with Abigail H. from STA. Klingle to Rock Creek to Normanstone. Went right at the fork and found the steep side as brutal as I remembered. Did first push ups since the rib injury. Distance was probably a bit under 5, but I'm rounding up for a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Saucony Rides |