View Workout (Rohan Sinha)
Q day
July 24, 2017 (Morning)
Exercise Type: Run
Comments:
Hill Distance Splits (.20,.19,.19,.18, .18, .18, .18, .19)
200 splits (36,37,36,34)
Almost Cal U Time.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 42:54 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 2.01 Miles | 14:26 | 7:10 / Mile | Easy | Saucony Freedom ISO (2) |
| 1.49 Miles | 8:00 | 5:22 / Mile | Hills | Saucony Freedom ISO (2) |
| 1.3 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 800.0 Meters | 2:23 | 4:47 / Mile | Speed | Saucony Freedom ISO (2) |
| 600.0 Meters | Recovery | Saucony Freedom ISO (2) | ||
| 2.0 Miles | 18:05 | 9:02 / Mile | Cooldown | Saucony Freedom ISO (2) |