View Workout (Woody Green)

Calendar - Statistics - Workouts

Return to Log Return to Log

Exercise Bike

October 11, 2009 (Afternoon)

Exercise Type: Bike

Comments:
Pushed hard intervals of 3,3,3,2,1,:30 inside a 40 minute workout.

Distance Duration Pace Interval Type Shoes
10.75 Miles 40:00 3:43 / Mile    

Share on Facebook | Public Link