View Workout (izabella dickson)
first long run...in a long time...
October 12, 2009 (Morning)
Exercise Type: Run
Weather: october chilll is setting in.
Comments:
ahh,, so i made this deal with myself : if i could run 5 or 6 miles then i would sign up for the hot chocolate run on nov 1. its a 15k/9miler... well i guess i have to sign up now since i finished this run like a champ. hups. it should be fun :) too bad you ladies and gents arent around chicago to do it with me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 1:03:00 | 11:03 / Mile | Long | Running shoes |