View Workout (Tiffany Ruan)
97. EASY RUN.
July 24, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, nice, 70s.
Comments:
felt okay. shins were sore again.. i also need to pace myself better.
splits: 8:48, 8:52, 8:08.
extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 26:24 | 8:41 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |