July 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ok. Felt poor until we turned uphill onto Reno and left Connecticut and then I felt strong from there. Had a cramp that faded as this went along. Ran with Aaron and Ethan. Wont be at practice tomorrow, but for the rest of the week and for senior runs, I will. Had a few interesting discussions. Distance is mapped, but I'm not sure about this one. Pace was quick, but probably not this quick. Could also have been 4.87 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 39:25 | 8:05 / Mile | Saucony Guide 10 |