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Lots of Lox

July 24, 2017 (Afternoon)

Exercise Type: Run

Comments:
Ok. Felt poor until we turned uphill onto Reno and left Connecticut and then I felt strong from there. Had a cramp that faded as this went along. Ran with Aaron and Ethan. Wont be at practice tomorrow, but for the rest of the week and for senior runs, I will. Had a few interesting discussions. Distance is mapped, but I'm not sure about this one. Pace was quick, but probably not this quick. Could also have been 4.87 miles.

Distance Duration Pace Interval Type Shoes
4.87 Miles 39:25 8:05 / Mile   Saucony Guide 10