View Workout (Nick Grudev)
(Untitled)
July 25, 2017 (Morning)
Exercise Type: Run
Comments:
Steady state with Spencer and Brian. Warmed up down Maple. Started off a little fast (5:45) but settled in to 5:50 pace. Halfway through I took off. Solid run. Happy with today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.5 Miles | 31:10 | 5:40 / Mile | Steady State | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |