View Workout (Nick Parsons)
(Untitled)
October 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 27:11 | |||
| 0.85 Miles | Warmup | Asics GT- 2140 (2) | ||
| 1000.0 Meters | 3:27 | 5:33 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Asics GT- 2140 (2) | |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Asics GT- 2140 (2) | |
| 1000.0 Meters | 3:42 | 5:57 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Asics GT- 2140 (2) | |
| 1000.0 Meters | 3:32 | 5:41 / Mile | Asics GT- 2140 (2) | |
| 0.85 Miles | Cooldown | Asics GT- 2140 (2) |