View Workout (Sam Tooley)
Easy Day Before Tamaqaus Race
October 12, 2009 (Morning)
Exercise Type: Run
Weather: Semi - Cold and Cloudy
Comments:
Felt good, latter half of the run i felt heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Cruise |