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October 12, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 50:40
1.5 Miles 14:50 9:53 / Mile Warmup  
0.5 Miles 3:10 6:19 / Mile Hills  
1.0 Miles 7:00 7:00 / Mile Cruise  
0.5 Miles 3:05 6:10 / Mile Hills  
0.5 Miles 3:06 6:12 / Mile Hills  
0.5 Miles 3:09 6:18 / Mile Hills  
0.5 Miles 3:09 6:18 / Mile Hills  
0.5 Miles 3:11 6:22 / Mile Hills  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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