View Workout (Sean O'Leary)
Good workout
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cooler than usual, 55 and cloudy
Comments:
6x900 at the hill at towers, felt pretty strong and went after it for sure, 2:49, 2:46, 2:45, 2:43, 2:44, 2:43. Then 4x200 sprint on the downhill with a 200 jog on the uphill. Legs felt pretty fried after the 900s, overall very solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 56:20 | |||
| 1.75 Miles | 14:11 | 8:06 / Mile | Warmup | Adrenaline 9 #5 |
| 5400.0 Meters | 16:38 | 4:57 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 2:16 | 9:04 / Mile | Recovery | Adrenaline 9 #5 |
| 1.0 Miles | 7:29 | 7:29 / Mile | Speed | Adrenaline 9 #5 |
| 1.85 Miles | 15:46 | 8:31 / Mile | Cooldown | Adrenaline 9 #5 |