View Workout (Stephen McKeon)
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(Untitled)
July 25, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.57 Miles
|
1:01:14
|
1.2 Miles |
13:00 |
10:50 / Mile |
Warmup
|
|
2.72 Miles |
30:00 |
11:01 / Mile |
|
|
1.65 Miles |
18:14 |
11:03 / Mile |
Cooldown
|
|