View Workout (andrew macmillan)
speed workout easy 8
July 25, 2017 (Afternoon)
Exercise Type: Run
Weather: perfect? 65, breezy
Comments:
putzed around cemetery for a while, anywhere from 6:50 pace to 10:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |