View Workout (Woody Green)
Biked out in Erie area
October 12, 2009 (Morning)
Exercise Type: Bike
Weather: 45-48 degrees and mostly sunny.
Comments:
115th-Arapahoe - 119th - Hwy 52 - Rd 8 - Rue De Trust - Rd 5 - Leon Wurl - 119th - Rd 10 1/2 - Rd 8 - Hwy 52 - Old Hwy 52 - Rd 5 - Leon Wurl - 119th - Arapahoe - 115th and in. 32.5 miles in 1:59:50. 16.2 mph average. Felt faster. I tried to keep the cadence high today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.5 Miles | 1:59:50 | 3:41 / Mile |