View Workout (Scott Smith)
Marina with tempo progression
July 24, 2017 (Morning)
Exercise Type: Run
Comments:
We cooked it on the run. I felt aight on the tempo progression, and was really tired by the end. It was a solid pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 51:22 | |||
| 6.6 Miles | 45:14 | 6:51 / Mile | Training | Mizuno Wave Inspire 12 |
| 1.06 Miles | 6:08 | 5:47 / Mile | Tempo | Mizuno Wave Inspire 12 |