View Workout (Julia Gunther)
magic
July 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
met rhianna right after work at the spot and we ran a new (!!) variation of our night loop. We did 30ish min of steady state, which felt really good. It was right around 8 min pace overall. My new theory is that having caffeine at 4pm helps my run :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:30 | 8:26 / Mile | brooks ghost 5 |