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July 26, 2017 (Night)

Exercise Type: Run

Comments:
Immediately after my spin on the bike I went for a little 5 miler up and down comm ave (heartbreak hill).

I was planning on swimming this morning but all the lanes were taken, so I decided I would return later in the afternoon. However, when I came in the afternoon all the lanes were STILL taken. And I ain't gonna try and fucking circle swim with people that look like they're drowning. So I decided to just give up on waiting and go home to bike and run. I was planning on getting my swim in tonight but now I don't feel like it, so I'll just go try again tomorrow morning.

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:30 6:42 / Mile