View Workout (Jannelle Bruns)
Run on Treadmill
July 26, 2017 (Morning)
Exercise Type: Run
Comments:
Did 1 mile in .25 mile increments. Went VERY slowly. Started at 5 mph and made it to 6 mph. Did abs, legs and chest in between. Did not push hard AT ALL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | Nike Free 5.0 |