View Workout (Stephen Lee)
Scorpion Crawl at Oakland Mills
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-low 50's cloudy
Comments:
PR, a little sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:04 | 6:27 / Mile | Race |