View Workout (Jacob Rydman)
Beach recovery + 4x20sec pickups
July 26, 2017 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
Felt pretty awesome after a good day yesterday. Definitely some fatigue in the legs, but the stride felt smooth. With all the climbing lately, I feel really strong. Out with the wind in 22:30 and back in 22:15 (against the wind) + some. Threw in some pickups on the way back to get the legs going a little.
Took Sadie and Stella to the beach later that day and let them play in the water. No sharks! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 45:01 | 7:26 / Mile |