View Workout (Cameron Gallivan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout 10/12/2009

October 12, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy and 45

Distance Duration Pace Interval Type Shoes
12.02 Miles 1:11:03
2.2 Miles 16:00 7:16 / Mile Warmup  
200.0 Meters 0:35 4:41 / Mile Hills  
200.0 Meters 0:35 4:41 / Mile Hills  
200.0 Meters 0:35 4:41 / Mile Hills  
1.0 Miles 5:27 5:27 / Mile Race  
200.0 Meters 0:35 4:41 / Mile Hills  
1.0 Miles 5:55 5:55 / Mile Tempo  
1.0 Miles 5:26 5:26 / Mile Race  
1.5 Miles 8:13 5:28 / Mile Race  
200.0 Meters 0:35 4:41 / Mile Hills  
2.5 Miles 11:07 4:26 / Mile Race  
2.2 Miles 16:00 7:16 / Mile Cooldown  

Share on Facebook | Public Link