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AGGGGGGGGGGGGGGGGGGGHHHHH!!!!!!!!

October 12, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold, Definately Fall

Comments:
Hardest workout of the year. Absolutely a "4" run.

Distance Duration Pace Interval Type Shoes
4.48 Miles 23:44
0.5 Miles Warmup  
400.0 Meters 1:25 5:41 / Mile Race  
400.0 Meters 1:32 6:10 / Mile Race  
400.0 Meters 1:27 5:50 / Mile Race  
400.0 Meters 1:33 6:14 / Mile Race  
400.0 Meters 1:26 5:46 / Mile Race  
400.0 Meters 1:32 6:10 / Mile Race  
400.0 Meters 1:28 5:54 / Mile Race  
400.0 Meters 1:34 6:18 / Mile Race  
400.0 Meters 1:35 6:22 / Mile Race  
400.0 Meters 1:30 6:02 / Mile Race  
400.0 Meters 1:40 6:42 / Mile Race  
400.0 Meters 1:22 5:29 / Mile Race  
400.0 Meters 1:23 5:33 / Mile Race  
400.0 Meters 1:22 5:29 / Mile Race  
400.0 Meters 1:31 6:06 / Mile Race  
400.0 Meters 1:24 5:37 / Mile Race  

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