View Workout (Austin Cummings)
Northglenn (Miller's BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!)
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm... weather says most likely last warm day
Comments:
Felt like a good race... Worked hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | ||||
| 0.5 Miles | Cooldown |