View Workout (Austin Cummings)
3 mile lollipop loop
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Fairly warm
Comments:
Good run... supposed to prepare us for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |