View Workout (Nolan Teodori)
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(Untitled)
July 26, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.53 Miles
|
46:32
|
1.26 Miles |
10:00 |
7:56 / Mile |
Warmup
|
|
4.0 Miles |
25:21 |
6:20 / Mile |
|
|
1.27 Miles |
11:11 |
8:48 / Mile |
Cooldown
|
|