View Workout (Nolan Teodori)
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(Untitled)
July 20, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
1:04:41
|
1.01 Miles |
8:00 |
7:55 / Mile |
Warmup
|
|
2.14 Miles |
39:06 |
18:16 / Mile |
|
|
2.1 Miles |
17:35 |
8:22 / Mile |
Cooldown
|
|