View Workout (Nolan Teodori)
(Untitled)
July 17, 2017 (Morning)
Exercise Type: Run
Comments:
6xHard 320m (:63-:65)
6xHard 160m (:30 or faster)
6xSledding Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 23:55 | |||
| 1.38 Miles | 10:08 | 7:20 / Mile | Warmup | |
| 1.52 Miles | 13:47 | 9:04 / Mile | Cooldown |