View Workout (Nolan Teodori)
(Untitled)
July 13, 2017 (Morning)
Exercise Type: Run
Comments:
Combined Ultimate and Cooldown for 3.2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 55:37 | |||
| 1.01 Miles | 8:08 | 8:03 / Mile | Warmup | |
| 3.2 Miles | 47:29 | 14:50 / Mile |