View Workout (Rohan Sinha)
Q day
July 27, 2017 (Morning)
Exercise Type: Run
Comments:
I felt so good today. I'm excited for this year. Everyone grinding.
Hill Distance Splits (.09,.10,.10,.10)
400 splits(1:08,1:10,1:10,1:08,1:08,1:09,1:10,1:09)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 36:32 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.13 Miles | 9:03 | 8:00 / Mile | Easy | Saucony Freedom ISO (2) |
| 0.39 Miles | 2:00 | 5:07 / Mile | Hills | Saucony Freedom ISO (2) |
| 0.39 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 2.0 Miles | 8:12 | 4:05 / Mile | Speed | Saucony Freedom ISO (2) |
| 1.75 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 2.0 Miles | 17:17 | 8:38 / Mile | Cooldown | Saucony Freedom ISO (2) |