View Workout (Ben Newman)
Day 16
October 12, 2009 (Night)
Exercise Type: Run
Comments:
No pain during the run, and better splits than I'd hoped. Beginning next week I'm moving to a 5-day schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:33 | 8:36 / Mile | Easy | Adidas |