View Workout (Jeff Elias)
Sunshine
July 26, 2017 (Morning)
Exercise Type: Run
Comments:
Shin trouble. Ran with Ethan, Ilana and Silas back of the STA fast pack for the first 17.5, then was left alone by a combination of factors. Not sure on distance. This seems way too fast for what I did. It is probably somewhere between 5 and 5.6. Will go short tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 46:14 | 7:51 / Mile | Saucony Guide 10 |