View Workout (Nolan Matthews)
Return to Log
Out and Back
October 12, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Out and back through college park.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.6 Miles |
34:45 |
7:33 / Mile |
Easy
|
Nike Free 5.0
|