View Workout (Scott Smith)
Hill repeats
July 27, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt great today. The warmup was good and I felt strong. During the workout I felt even better, I just didn't really feel the hills until the last 4 reps, and even then it wasn't nearly as bad as the hills last Thursday or the Thursday before that. I just felt strong going up the hills. Ben fell behind going up the big hill, he doesn't handle steep stretches well. (We'll see if he can hold me off during a race) I mainly just focused on not letting Silas get too far away, and it worked, He never got more than 5-10 yards further than me. I felt dead on the first 0.5 mile of the cooldown, but the rest was fine. Overall a solid run/workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:00:46 | |||
| 5.5 Miles | 39:52 | 7:14 / Mile | Warmup | Saucony Ride 10 |
| 0.8 Miles | 4:00 | 4:59 / Mile | Hills | Saucony Ride 10 |
| 2.35 Miles | 16:54 | 7:11 / Mile | Cooldown | Saucony Ride 10 |