View Workout (Kendra Zaffuto)
A run at home
October 10, 2009 (Morning)
Exercise Type: Run
Weather: Nice, but a little cool
Comments:
stretch
60 min run medium...felt a little slow and tired at first, but better as I went along...
stretch
plyo workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | 8:13 / Mile | Training |